Mental benefits of rock climbing once a week reddit. Reddit's rock climbing training community.

Mental benefits of rock climbing once a week reddit. Reddit's rock climbing training community. My background: I sent my first V8 3 years into climbing in April 2017. As you progress more as a climber, you will HAVE to increase the amount of days you climb per week to keep improving on the climbing wall. There is a lot of evidence that climbing can help with anxiety and depression and possibly other mental illnesses. Heck, let’s be more specific. At request of the members of the subreddit, this is the weekly r/rockclimbing general conversation thread. You will find the same health benefits from running once per week as you would salsa dancing once per week or rock climbing once per week. I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. Just make sure you do it regularly (2-3x a week), or you won't see many/any gains. 5x a week for 3h, where the last hour you're kinda just there, trying hard sure, but where the strength seems lacking. How many times a week do you think I can go (maximum)? No benefits that are going to be specific to the exercise at hand. The benefits come from the way challenges need to be approached and moves broken down like a puzzle. The people on here who hang and climb multiple times a week (and see benefits) have likely been climbing for many years and their bodies have built up a huge work capacity. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. Studies on climbing have shown benefits for executive function and overall cognition. I could see myself moving up to three times a week with shorter sessions (~30 min). It's my passion I'll now be free soloing around my area because I can't afford it (half joke) any suggestions for working my climbing muscles? Share Add a Comment Sort by: Best Open comment sort options FutureAlfalfa200 • Rock Climbing, what fitness benefits can I expect? Hello, I'm not much of a gym-goer, however that's not to say I don't care about fitness. Feb 16, 2023 · Rock climbing, which is growing more popular, can improve cardio fitness and muscle strength, exercise the brain, and boost confidence. I did a lot of work towards pull ups at that time just cause. crimps, lockoffs, shoulder moves) and tried again in a week or longer. Grand majority of the time it's my emotional state, if I'm distracted, my days at the wall suck. My gym sets new routes every week or two, so as I worked on climbing all the 10s from oldest to newest, they would set new ones. And yes, bouldering does work out the entire body. 10 leading. It was somehow that climbing was the only thing that that could help me feel completely relaxed and give me that mental break. After taking so long of a break, I've finally reinstated my gym membership and am ready to get back into the It's nice to go once a week with a climbing buddy and once a week on your own. I hike a couple times a week and try to get in one or two full body strength training sessions a week with my TRX. I haven’t been climbing very long but for me it is also one of the best releases for me and my mental health issues. He is the embodiment of r/climbingcirclejerk and I'm counting down the days until he gets seriously injured. currently that is once or twice a week normally indoors this time of year, but 50/50 indoors /outdoors split in fairer months. I can only speak for me, but to me climbing is just a massive release and a search for freedom if that makes sense. Jul 15, 2021 · Back in my newbie days, I, too, was once guilty of losing track and bouldering more than the “safe limit. I am thinking about maybe exchanging one of the strength training days with an additional climbing day (I do not have time to work out more than 3 times a week). Practically, you need to positively desensitize yourself to the fear through gradual exposure to the fear. When I started climbing, I was 6'2, 240#. I've tried talking to him about it but he just keeps going (we're both college students). 5 hours and then train for 1. For core, you want it to be as climbing specific as possible. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. Climbing the easiest and juggiest climbs many times over in different ways to figure out what is most efficient and to gain body awareness. (something like MWF) Then I started climbing outside on Sundays so I'd climb inside MWF and outside Sunday, but now I've started climbing more frequently. Some studies show climbing benefits people with ADHD more than medication. You don’t often meet a fantastic Doctor who is also a Lawyer. Like most things, it depends on your goals as to whether or not its a 'good' activity to stay fit. MembersOnline • No_Bag What do you guys think of rock climbing as strength training? I usually climb/boulder for a couple hours a week and if anyone here has ever done it they understand that their is a definitive burn to the sport. Climbing is more fun that lifting weight or going for a run for many people. Initially, I started running for the physical benefits, but lately, I’ve noticed the mental perks are equally, if not more, rewarding. 3 times a week in the gym, one full day outside on weekends for a total of 4 days. This closely mirrors a mindfulness practice and has been one of the biggest helps for me personally in managing depression. This subreddit is for practitioners, students, and others interested in adventure therapy (AT)… A lot of people seem to think that rock climbing is the free soloing stuff Alex Honold does. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. To be honest I would actually recommend to climb less, 3 times a week is a lot even for expereince climbers. MembersOnline • get_Ishmael ADMIN MOD Nov 10, 2023 · Bouldering has swiftly climbed the ranks as everyone's new favorite sport, and for good reason! Here are 10 surprising benefits of bouldering, backed by real academic research. Climbing hard crimping on razors or smashing my fingers into cracks my fingers go numb fast and I can’t really feel the rock I’m trying It develops both aerobic and anaerobic fitness. Winter time is stew season! People engage in IF to reap the many benefits to health, fitness, and mental clarity. Mastering the diverse handholds, varying routes, and problem-solving aspects often makes it initially challenging but immensely rewarding once skills improve. How many of you guys climb 3-4 times a week? did you notice a marked difference in your performance? The other problem for me is the cost of going to a wall, £9 per session seams I’m currently reading “Spark” by John Ratey, and it’s eye-opening how exercise impacts our mental health. Bouldering offers a fun way to improve your body, while also improving your mind, confidence, and reducing stress levels. There are many different types of people that have started using this as their main training tool. It’s also good for your physical health as it’s an all body workout. A big part is also mindset, dont feel discouraged when you fall off. The popularity of board climbing has increased dramatically in the past year. Climbing, especially outdoors on bigger multipitch stuff, is more about mental and emotional game for me. My goal is to climb to 4x a week and starting to get comfortable around 5. combining strength and cardio training in one workout. Climb consistently to build up a base level of forearm endurance and recovery. Climbing will build some muscle, but it’s going to plateau since you are only using your body weight as resistance. Should you wait for the soreness to be over to climb Once I work up my endurance from winter hiatus, I ride about 150-170mi a week. Climbing twice a week, it took me a month to catch up with the setters. It can also improve your cardiovascular health, increase your strength and skill, and help you lose weight. The Benefits of Rock Climbing for Your Mental Health Rock climbing is a critical way to improve your mental health. Feb 24, 2025 · To support that vision, this article will openly discuss mental health and rock climbing and the profound impact they can have on each other. Just started going to a bouldering gym. Been climbing for almost 4 years. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. Confidence in moving up the rock takes time, mileage, familiarity, and a gradual progression in the physical, mental, and technical aspects of rock climbing. I think I'm gonna do something like TWRF outside Sunday and then Monday if I'm feeling it. what does your climbing and/or athletic schedule look like? Been ramping up the efforts and want to see how sane my ideas are. However with the jump to four days resulting in at least two days of back to back climbing, I’m not sure my fingers would be able to handle it. Climbing/bouldering indoors is my regular 2-3 times a week workout. I have been climbing for roughly 1,5 years, lead/top roping. I've been climbing for about 3 years but have been taking it seriously since last September. Training outside isn't very effective, still better than the usual commercial gym boulders now tho. For me, it's seasonal. I'm probably a V8/9 climber and I've mostly just been climbing the hard climbs at my gym about 3 days a week (maybe 2 hours climbing and a half hour doing antagonistic stuff) for fun with no scheduled training plan (after years of pretty I didn't actually make any aesthetic improvement and still couldn't get a pull-up after 2 years of climbing 3-4 times a week (including casual outdoor sessions once I got into that). Climbing also forces me to focus on my weaknesses such as flexibilty. For example, did you know that Physiologically- Sport climbing builds up a huge volume of "engrams" aka muscle memory - A sport climber will likely have encountered many of the non-crux moves on a boulder problem before and can visualize and execute them with less mental load. See full list on time. This means you might have to climb with slightly sore PPL ~once a week with climbing? I've bouldered for a couple years now and I want to start working out more to balance out some muscle imbalances and improve my discipline. A little bit of bouldering as well. I used to climb for a couple hours and then log a moderate 5k on the treadmill after. If you're trying to get stronger, I think climbing 2/3 days a week with 2-3 days rest in between is probably the best way to get stronger at a steady pace. That, combined with weight lifting, yoga, and "fun active shit" (kayaking, hiking, biking, rock climbing) and my mental health has been better than it has ever been in my life. do strength training. Also, I like it because you climb for 20 seconds and then rest for couple of minutes. Then I went to climbing three days a week. I have a feeling that improving all of these things could be very helpful in mountaineering, especially in higher mountains. Mar 25, 2021 · Many find indoor rock climbing and bouldering has a huge positive impact on their mental health. In a way Reddit's rock climbing training community. What are the benefits of climbing? Everyone has a different level for social activities. That first month of ARCing three times a week sounds like it's gonna suck. Climbing at a gym at least 3 times a week has been life changing for helping me manage my ADHD. These are my thoughts and experiences regarding board climbing. I can lead 6a/6a+ and have managed a few 6c on top rope, the goal is to lead 6c+ before next summer. Feb 10, 2023 · Rock climbing can result in the release of endorphins, adrenaline, dopamine, and other feel-good hormones since it is a vigorous, all-body workout. During the Winter, while I can't be outside doing things, I thought I would try out a rock climbing place that's opened up recently. Is Rock Climbing Hard? Climbing and bouldering are hard in a good way. Hi All! I used to be a member of this sub but I left after Covid and a bad relationship that kept me out of the gym (and off rock) for almost 2 1/2 years now. If you start to climb more than 3 times a week as a beginner you’ll probably acquire more injuries than you should be and your muscles won’t have the proper recovery time. Climbing is quite stressfull fro the tendons and those take a lot longer to heal compared to muscles. For sport climbing specifically, it absolutely seems beneficial. Once you get comfortable you'll notice that climbing starts to feel as lot easier, both in strength and endurance. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. Jun 8, 2023 · While there are many obvious physical benefits of rock climbing, there are equally as many, if not more, mental benefits of rock climbing as well! Whether bouldering alone in a gym or hanging out at the crag with friends, rock climbing has positive benefits for your mental health. trueOne of my friends is like this. Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: In what ways is indoor climbing beneficial for a young boy? Wondering whether or not to sign up my child " I am a bot, and this action was performed automatically. At the time I was climbing inconsistently due to school, but probably getting on the wall at least once a week, but rarely more often than twice. Sep 27, 2018 · The mental health benefits of climbing In addition to the cardiovascular and strength-training aspects of climbing, the sport has another dimension, says Pete Rohleder, a kinesiologist at Georgia Reddit's rock climbing training community. We would like to show you a description here but the site won’t allow us. I care less about getting to the top. Ive been climbing 2-3 times a week and if I cant make it to the rock gym at least 2x a week, I'll do a full body workout for about 2-3 hours at home. ASD, ADHD and generalised anxiety are all conditions with published studies on the benefits of climbing. Do you think climbing is going to cause mobility issues later on in life? Does anyone adjust their training with longevity in mind? On off days, usually once or twice a week, I’d also do a pull-up/frenchie circuit and some other climbing-specific training. Climbing to the Top: How Rock Climbing is Skyrocketing in Popularity and the Physical and Mental Benefits it Offers For me, climbing is like puzzles, where you try to solve boulder problem. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I always loved rock climbing, but life and three small children and being desperately poor got in the way. Leading is balls achingly scary, but my falls are more meaningful with regards to breaking my fear. Once you decide that you like climbing and will continue climbing, you can buy your own things. I usually limit myself to 3 days in a row, but have gone up to 5 if I feel good. IMO: take the fall off and use it to climb as much as possible. Rock climbing is also good for your cardiovascular system. I started Moonboarding on the 2016 set in December 2017, and started Moonboard Jun 7, 2023 · Rock climbing is much more than just a good workout. I’d recommend some form of resistance training a few times a week to build a little muscle too. I just started bouldering and I really love it. I see some intersections between rock climbing and mountaineering. As someone with ms who has climbed just about every iconic formation n the west of North America I would argue that rock climbing it’s self is not some magical cure or treatment, just general exercise. Full-Body Workout One of the first health benefits of rock climbing is the full-body workout that it offers. I boulder 3 days/week (been climbing for nearly 2 years), and would obviously love to climb more on weeks I have time. Hi there petrastales. Getting to hang out and talk nonsense with like minded people is a great mid-week release. I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. I try to do two 20-25mi rides during the week and 1-2 longer rides on the weekend. IF is an 18+ community because the practice is not medically recommended to/for children. I got my first v2 a week or two into climbing, my first v3 after a month or two, and then a v4 a couple months after that. I don't plan on stopping — even if my skills never improve. But so far I am not going to climb three days in a row no matter what but then again I’m a bit older and I’ve had more than a few older injuries that still affect me in roundabout ways. 14 votes, 17 comments. MembersOnline • Hydrorockk ADMIN MOD You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. It comes with many physical and mental health benefits. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. I was also climbing 11a on top rope. If you begin to rock climb even a few times a week, you’ll receive a full body workout every single time. Outdoor bouldering/climbing/alpinism is fun 'holiday adventure' stuff that has to compete with other holiday plans and regular life. Jul 29, 2021 · Pro climber Katie Lambert explores the use of climbing as therapy to treat trauma, provide mental health benefits, and do social good. Since climbing is such a technically challenging activity, your 'gains' will likely be in skills, grip strength, and muscular endurance rather than pure cardio or muscle mass. Once you can do 10 or so, you can start adding weight. I watched a lot of youtube on technique and went to the gym about 4 times a week!! Going to the gym a least 3 times a week and understanding form will make you progress so much faster!!! Reddit's rock climbing training community. May 28, 2024 · However, many climbers wonder if climbing once a week is sufficient to achieve their desired fitness goals. Climbing is great for overall fitness since you get a full body workout. When I started climbing I climbed once a week. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. Once you can do one, you can build from there to work towards somewhere between 5 and 10 in a row. There are additional factors that will motivate you to return to the wall repeatedly in addition to the physical senses that make rock climbing addictive. Don't think i visit outdoor rocks/mountains much more than once per year Reply reply djeffa • The spray wall I train on is relatively steep at 52 degrees and the climbing style outdoors here is often overhanging thuggy sandstone so sometimes the style of training and climbing that I do leaves me wary of climbing two days in a row due to overall fatigue. The second thing, much later in climbing for me, was resting more than two days at a time. There is an organisation in the UK called Climb Out that try to promote climbing as a way to improve mental health. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Feel free to talk about whatever! For retaining general fitness, is 10K ones a week more beneficial OR 3K four times a week ? The good lead climbers usually train on a lead wall like once a week, do maybe 12 routes per session with limited rest, and it's just like the final touch that works well with the spraywall bouldering foundation. I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. If I felt pain I immediately stopped doing the thing (e. It is tremendously demanding on the upper body and forces one into dynamic movement which feels as though all different muscle groups are undergoing activation and stress. What do you want to "get out of it"? I've done yoga for my mental health - once a week gave big benefits But if you're looking for physical change like flexibility then once a week will not have much progress. You're right that climbing once a week is enough to make progress for a few months, but I think that, in most cases, climbing twice a week right out of the gate is safe and will result in faster progress. I started climbing sporadically about a year ago, and last month I started hitting the climbing gym and crags more regularly. Sep 1, 2020 · If running is taking away from climbing, it is not helping your climbing. Dec 14, 2023 · 17 Amazing Benefits of An Indoor Climbing Gym Here are the 17 benefits of an indoor climbing gym. If I want to send hard (for me this means double digit boulders atm) after as little as 4 weeks of climbing/training 3-4 as a week; taking 5 days off without any climbing at all means I'm constantly peaking when I get back on the wall. Like others said too, if climbing multiple days in a row I avoid bouldering mostly and just do more endurance climbing that’s easier on my body. 1. You can start applying for jobs in 2024 and no employers will question a 4-month gap between school and now. So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these Do you prefer climbing 4x a week for 1. Same. g. What fitness benefits can I expect? How can I make the most of it? The state of the current climbing environment (got insanely popular, gym climbing is its own thing and they are everywhere) means it’s even more removed from the outdoor industry- a lot of climbers and even gym employees have never climbed outside, especially if you don’t live in a city with nearby access. But idk, maybe I can customize the plan for a little bouldering or lead climbing once a week to avoid getting bored. Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. I have imrpoved drastically in my climbing but I still have a little bit of fat at the base of my stomach. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. You do burn quite a few Calories during a rock Indoor climbing can be tough due to its demanding mix of physical strength, balance, and mental agility. Rock climbing, once considered a niche activity, has grown in popularity in recent years due to its numerous physical and mental health benefits. This made me think about mountaineering in general. It’s a two way street, rock climbing is awesome. It develops both aerobic and anaerobic fitness. And you can create multiple solution for one problem. I miss what it does for my mental health, not to say the benefits it has on my body. This is true even outside of climbing. I think its completely fine to go multiple days in a row and honestly necessary once you want to start climbing really hard. It may surprise you to learn that rock climbing can work a variety of body muscles. Mar 17, 2023 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. It can also lead to meeting people up for other adventures outdoors or a great excuse to travel through climbing. com Apr 3, 2024 · Multiple studies have concluded that the various types of climbing – sport, trad, bouldering, crack climbing – can all be effective in managing symptoms of mental illness, such as depression, anxiety and stress. Climbing helps teach me to recognize the fear, but let it go and just focus on the rock, the next move, the next hold. This is a place to share success, support each other, ask questions, and learn. MembersOnline • Professional_Sea2509 ADMIN MOD Gear failing does happen and yes people can die rock climbing due to some freak accident. In the spring and summer I go climbing once or twice a week, have dinners and drinks out with my fiance an/or friends 2-3 times a week, and take our dog to the larger park the other days (while picnicing with friends / just playing fetch). My long term objectives are mountaineering and alpine climbing? Currently, I do LSD ( long slow days) 2x a week, 3x a 12 votes, 30 comments. But in a dark time, I started climbing twice weekly again, as a NEED for mental health. Best thing you can do is regularly check your gear, not get complacent, and stay sharp out there. Jun 11, 2023 · Rock climbing has six health benefits. I’m addition, wanting to get better at climbing, can motivate you to e. I was wondering how many times per week to target. 48 votes, 79 comments. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. Related Questions How is rock climbing good for you? Rock climbing can be good for your mental health for problems such as depression, ADHD and anxiety. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. ” Luckily, the consequences weren’t dire, and I got away with minimum injuries and a whole lot of experience. I have enjoyed rock climbing, swimming, cycling, and running in the past, but for me, nothing beats the feeling of being in the mountains, moving at a leisurely pace, where I can hear my thoughts and can go for as long as I like. I wouldn't recommend buying your own climbing specific equipment before you decide that you actually like the sport, just use rental shoes + chalk for the first couple of times. Have you guys ever tried rock climbing? It's been incredibly helpful for managing my ADHD. When you The mental health benefits of rock climbing as a sort of therapy in the way it challenges me mentally and teaches me the physics of movement make it one of my 158 subscribers in the adventuretherapy community. 5 hours. I got over it by top roping only as long as was necessary to learn to lead climb (once a week for 8 weeks) and now I only lead climb or boulder. If you step foot in most climbing gyms they either have top rope (climbing with ropes, either belay or with a person), bouldering (no ropes, but you aren’t that high off the ground, or both. A lot of the time I can remidy a shitty emotional state by meeting up with one of my climbing partners and deciding on a defined workout. Once you return to society and have a more regimented training plan, that will combine well with the on-rock experience to give you a solid foundation for climbing hard. How often can you climb? Workout? Bodyweight? Weights? Fingerboard? Basically. 11 TR and 5. Please contact the moderators of this subreddit if you have any questions or concerns. Full-body workouts are often hard to come by, even in regular gyms. Should I be strength training while also climbing. Climb rope twice a week, hangboard once a week or twice a week if I cut a climbing session in half - all due to schedule and climbing partners. . While well-intentioned, mental health discussions can be triggering. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. There are also a lot of other drills you can do to improve technique but honestly this is something that will always require a lof of work. Oct 16, 2023 · I'm terrible at climbing and pay $18 to go bouldering every week. That’s not what the majority of climbing actually is. But when I read online whether bouldering once a week is enough, I've seen replies like "you need to do it at least 3 times a week, going to boulder only once is useless" and other similar opinions. It is a fun and challenging sport that can help to reduce stress and anxiety. Getting adequate rest/sleep generally and recently learned how much stronger you get when you take a whole week off. If we're talking about heavy on the unatheletic side of things the harsh reality is unless they have great mental and patience most of the gain they will get for climbing will be ironically outside the climbing gym by changing their diet and hitting weights or cardio. I've read I'm kind of slowly transitioning out of taking climbing too seriously and considering climbing only 2 days a week just due to my schedule and my gyms hours. 2. The famous Ron Swanson once said “Never half-ass two things, whole ass one thing”. I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger… Nov 27, 2023 · Rock climbing is an outdoor sport that involves scaling natural or man-made rock formations. This comprehensive guide will delve into the factors that determine whether rock climbing once a week is enough, providing insights to help you optimize your training frequency. The exercise alone has obvious benefits for ADHD, and my ability to sleep, but man the adrenaline boost I get helps me concentrate for hours afterwards! Reddit's rock climbing training community. I think rock climbing helped me notice some lack of my balance, weak legs, or even foot placement. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. Also I really like the advice given in this subreddit :) I have started rock climbing, and so far I have been climbing once a week and doing BW strength training twice a week. I’d usually be too beat after climbing to do a lot of back work on the same day. 29 Australian dollars a week! For no machines like a regular gym has. Dedicated to increasing all our knowledge about how to better improve at our sport. 5h, fresh and strong with max power on your project, or 1. What should I cut, what should I add? I'm not pushing harder grades currently though, mostly climbing to maintain my mental health (climbing out a pit of depression :D) edit: re-read OP's post. It forced me to think only about my body, the gear and the rock. Limit your climbing to around 1-2 a week should be enough and with enough rest you actually feel a lot stronger. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. I get my 10k steps nearly every day (occasionally have a lazy weekend), go climbing once a week which varies by time/intensity, and try and do gym/a class once or twice a week. My cardio was decent from doing indoor soccer once a week on a team where available substitutes were rare (50 minutes of nothing but wind sprints will get anyone into shape), but my upper body strength was pretty pathetic. Feb 13, 2018 · Iv realized that in order to improve my climbing I have to climb more then I already do. Most of the really good young guys at my gym are just really skinny with less than 15% body fat, maybe less than 10%. Things like planks, deadlifts, hanging leg raises, and front lever progressions are the most sport specific, and should carry over Mar 25, 2021 · The social benefits of climbing make the sport so much more fun. I can't even afford to climb every week now. I've struggled with consistency in the gym in the past so I'm thinking PPL lets me workout all my muscle groups and not be too tired to still climb in the week. I'm climbing three times a week and trying to figure out the best way to spend my time there. Doing this gave me a TON of practice clipping draws, hanging from one hand, being above my last point of protection, and taking the occasional fall. I'm realizing that I REALLY miss climbing. All of my stresses from my high-pressure job always bled over to my hobbies. Does anybody ever think about the long term affects of climbing on the body? I’m lying here losing sleep over the thought of being old and hunch backed due to all the hard training I do. He climbs every day, always goes for the hard stuff, never warms up, cools down, or stretches, and his diet is terrible. ndvn mahh vtnkpx twskhj vbr nilsc kvitws lmcaks ixa wmbqu